How Essential Is It to Include Regular Exercise in Residential Aged Care in Australia?

 Exercise is a sore subject to a lot of people, and that is because this activity is not something people usually take any pleasure in. If you have always been a health buff and wanted to live a healthy and fit life, then you would like to contradict the notion. If that is not the case, then you would also agree with most people in the world that exercise is not something they would volunteer for. Hence, the inclusion of regular exercise in Residential Aged Care in Australia may cause a lot of issues. 

Looking into following the routine 

A lot of people think that an individual living with disabilities does not need exercise, and that is entirely wrong. Yes, such an individual may not be able to go to the gym or follow a rigorous routine, but that does not mean they do not need a system in place to keep them fit. Moreover, as in most cases, these people cannot roam around like other people; they need their specialised routine. For instance, if someone is bound in a wheelchair, they may not need any exercise for their lower body, but their upper body is another story altogether. 


Dealing with misconceptions 

There is a misconception that when people age, they do not need the exercise and continuing the routine may end up harming them. Though the point is not entirely wrong, there are certain aspects to Residential Aged Care in Australia that one needs to take into account. Yes, for an aged individual, following the same routine for remaining fit may not be possible, but that no way means they do not need any physical exercise at all.

Importance of exercise 

You will discover that, with age, people need more structured and adequately designed routine and physical activities to keep them mobile. Your charge is an aged person, and they are mostly restricted within their homes, but whatever movement they are doing will stop without regular exercise. With age, bones and muscles start to get stiffer, and only regular exercise can help them. Home Care Assistance in Australia is a topic that takes this fact into account. 

The professional take on things 

This is why; the professionals associated with this profession will tell that for a lot of their charges, regular exercise is not only required for easier movement, but it is crucial for their overall health too. Fitness allows the aged individuals to retain most of their freedom, and that is not something to be compromised. Hence, the inclusion of an exercise routine is necessary. 

Location: Australia

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