Importance of Regular Exercise for a Recipient of Aged Care Packages in Australia

 Age gives you experience, knowledge, practical understanding, but at the same time, it causes a lot of issues with your body. For instance, your muscle mass gets reduced, your joints get stiffer, and you start losing motion and function in various limbs to different degrees. After becoming part of one of the various Aged Care Packages in Australia, along with general care, you are entitled to exercise and fitness routines as well. 

Getting Assistance from Your Support Provider 

The support workers are well-trained in such issues, and they are quite capable of providing the assistance you need. If the idea of exercise seems to be a little intimidating, then it will help to know that the routine does not need to be rigorous. Few simple movements and stretches should be enough, but they should be done regularly and under the supervision of your carer. 

                                          

Importance of Regular Physical Activity 

It is undeniable that daily physical activity and exercise are crucial and necessary at any age. Staying active despite your age is not merely about keeping your muscle healthy and supple; it is much more. Engaging in physical activity should be part of all Aged Care Packages in Australia, and if it is not, you should ask for the same separately. It will help improve your mobility and strength. It will also boost your mood. 

Creating a Routine Just for You 

Your chosen support service provider and carer, along with your doctor, will come together and create the perfect exercise regime tailored to your needs. There are different physical activity options available, and you can choose any of them based on your goal. There are multiple options, ranging from yoga to aerobic to Tai Chi and such. They may not still be mandatory parts of the packages from Disability Service Providers in Australia, but that does not take away their usefulness. 

Exercising under Supervision is the Best Choice 

If you want to try different types of exercises for different days or weeks or routines, then also there are multiple choices. You can either stick to only warm-up exercises because they will be enough for your activity without exhausting. Otherwise, you can go for goal-oriented versions like balance exercises, resistance exercise and such. In every situation, while doing your workout, it will be wise to remember that, at any age, exercise is about helping your body, not showing off. Hence, performing your routine under supervision will be the best choice.